And I'm not just getting older, I'm getting fatter. Technically I'm not getting fatter - the scale stays around the same range but I'm FAR from the good side of healthy.
I went to the GYN yesterday. I hadn't been in forever, like a good 10 years forever. (If it ain't broke, don't fix it?) So not only did I get to experience that loveliness of a pelvic exam, I was warned about my blood pressure.
My blood pressure!!! I feel like I caught it from all the guys here at work - all the management I work with take a pill and a good plenty of the field guys do too. But I know I did it to myself. Junk in equals junk out, right?
And today, when I tried to get my Dr. Phil/quit being a dumbass fix....he's doing the weight loss thing again. DAMMIT! My health is screaming at me from everywhere. I took the quiz and I scored a -1. MINUS ONE. According to this test, anything below a score of 24 was not good. Minus. One. GAH! You can take the test and see info here.
So tonight when I get home, I will finally complete our move. We've been in the house 2 years now and the last boxes to unpack are my books. Guess what's hiding in the books? My barely used Dr. Phil Weight Loss Challenge book.
1 comment:
Ok who created that horrible test? There was no "butter" option for what kind of fat I use. I use butter old man! Want to make something of it. Also I was asked if I consumer hydrogenated oil or rancid fat????? Rancid Fat!! who eats that anyway. Let alone what is hydrogenated oil? Butter get that, butter.
Needless to say I scored a 12. And you know what else? Paula Dean ain't got nuttin' on me.
BUTTER!!
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